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I am staring my fitness journey from today where i am gonna consume 1500 calaries diet having 90 gram protein and burning 500 calaries each day and continue this for 2 months to loose 15 kg ......❤

Women who don’t have x-sections get a pouch bc the muscles of the lower belly open up but don’t get stitched up. If you get a good doctor, they actually stitch your low muscles back up and the scars now are at the bikini line versus from umbikicus to pubis. The pouch can result from poor stitching but the muscle is repaired. Natural birth women have to get a tummy tuck to stitch those muscles back together.

This is the 3rd attempt of this one. Each time I make it a bit further. Made it 42 min this time! Next time I'll aim for at least 50!

bUT ONLY DOING 6MINUTES OF IT WITH 8K STEPS DAILY AND IF FOR 16HRS. Day1;-76.9kg Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10

I will do this workout for next 30 days and update my comment every day D^1:-done

I can not believe how much you have slimmed down from when you started from 👏🏻

Started with this workout today ( 18th June , 2024 ). Could do only till 30 mins. My lifestyle till now was sedentary and I am trying to change it now. I am 5'4 and 70 kgs currently, with a huge belly . I wish I continue with this routine and see the desired results 🤞🧿 Leaving this comment as a reminder to myself and I'll try to update it after keeping up with this routine till 1 month.❤

kiss da babies ...so cute!

Day 1 this workout wasn’t like any other workout I’ve done from home it was fun but also did the job !

Not really related to the video but it would be nice if people were more mindful of service workers. People take videos in front of me like this at the cafe I work at constantly and it’s always kind of annoying. I’m just trying to do my job and I don’t want to be filmed or be in anyone’s video or pictures and it looks like this guys didn’t want to be either.

Thisss!!!! ❤❤❤❤

Crushed it! Last half I put 10lb weights on my arms!!!!💪🏼💪🏼

Feel burning 🥵

My family and I enjoy working out with you! Thank you!

🫶🏾🫶🏾🫶🏾

Mam mujhe 15 kg wet kam karna hai

Quick and super intense is 100% correct hahaha this was great!

Definitely needed a good sweat! Thank you Jo!

So I'm really trying to START working out again. Today I finally started after saving your channel and watching some videos. It's funny how perfectly timed this is. My toddler was supposed to be laying down in bed and runs up to me at the same time your toddler ran up to you in the video 😂. I hope I can continue to build my discipline with your 10 minute videos until I create a habit!

Completed

I just want to say: thank you million times.

Wooo! Thank you! That was a really fun work out - had so much fun and worked up a great sweat! I had to modify some things, I can't do the "fast stepping feet" due to issues with my ankle , so I just did pulse squats in place of that for now. This is my day one of my journey with ya. I feel exhausted but great!

2nd workout complete !

You are the best Jo.. truly 💕

FELL IN LOVE WITH THIS WORK OUT!!!!!! I Love encanto!!!!! I SAW THIS AND I WAS LIKE OOOMMMGGGGGGG!!!!!!! Please keep making this kind of videos!!!!!

A otro nivel el entrenamiento

When I’m that size I won’t focus on weight loss

Goodnight Growwith Jo Family! I Pray You All Have A Wonderful Night. Lots Of Love Amen 🙏🏽 🙏🏽🌌🌌😴😴❤️❤️🙌🙌Amen

I’m so glad I found this video❤ thank you

thanks

First time working out in my life and this knocked me out. I did the whole workout though and I think I can start doing it daily.

I love your video but the next moves are never the exercises that are coming next. Just what you’re doing to stretch out. I like to figure out what is next bc that helps me decide whether I’m using smaller dumbbells or not (tricep bigger dumbbells, shoulders smaller dumbbells) - thanks!

I will start this workout tomorrow Weight 83 kg Height 1.68 I will update my progress

first day doing this workout!!

Just did my first workout with you! It was hard but good! Trying to get back in shape after a long time without exercising. Thanks for all your hard work! I just subscribed too!! 😃

This was the best workout I've done since 2012! Thank you!!! I will be sharing with others today!!!

Wow that was intense can't wait for the nest workout am even sweeting Abit this is the workout I needed to get myself back❤

Beautiful work out. Thank you so much!! <3

How long did it take you to achieve this? Amazing achievement, well done

good heeee👏👏...Brasil heee

First workout since ankle surgery in December! I feel amazing!!

O M G Im dripping sweat. I cant believe i didnt give up🎉 im sure i made up a few because i have bad foot hand coordination 😂but at least i know mentally once its cha cha slide time im done❤ doing this everyday thank you so much

Love this! How long did it take?

May God always be with Israel and keep safe the hostages

Has anyone noticed results from doing these workouts daily?

Erm what the sigma

Also for me and this continues to be the case every single day and that’s just silencing that voice that says “do it later” because I want change NOW and not later.

I love this series! I just finished this one and I'm sooo sweaty lol😅